![]() Therapists consider hypnotherapy a safe treatment option, with minimal side effects. Hypnotherapy offers the potential to help treat your medical conditions without the need for invasive therapies or additional medications. Examples include being able to better control pain or anxiety or adjusting negative thought patterns that could be worsening depression symptoms. Hypnotherapy can help target unwanted or unhealthy habits and possibly replace them with healthier behaviors. The therapist’s suggestions will depend on the condition or behavior you are trying to treat. Your body becomes more relaxed and the mind more responsive to suggestions from the therapist. In this state, you are still conscious and aware. A trained therapist uses various relaxation techniques to guide you into a hypnotic state. A hypnotherapy session usually lasts about an hour.
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